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This Goal was created by  Nicole  Brigandi Nicole Brigandi

Beginning to embed habits that help bring you more energy can provide a great foundation for taking on new challenges. It is extremely difficult to embed more than one new habit at a time. This goal focuses on embedding one new habit or practice in the next month.

Know someone who would benefit from this goal?

Pick a habit or practice Not Set
Define the habit in detail Not Set
Create a plan Not Set
Put your plan into action Not Set
Track your progress & Adapt as needed Not Set