Mastering a handstand

Mastering a handstand

March 11, 2017 | Jill Ladd

One of my goals is to master a freestanding handstand - I have started by increasing my confidence by doing handstands against the wall and then seeing how long I can keep my feet away. To begin with I just had to get used to being upside down ! I have a practice whenever I can. 



health and wellness


handstand strength self improvement